Ingredients:
- 1 cucumber (halved and chopped , don'tsp peel but remove seeds)
- 1 red onion (sliced into rings)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.63 Kcal (555 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 8% | |
| Sodium | 512.49mg | 21% | |
| Potassium | 142.75mg | 3% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 107.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 16% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 8% | |
| Sodium | 594.34mg | 21% | |
| Potassium | 165.54mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.56g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.57g | 13% | |
| Vitamin C | 6.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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