Directions:
- • In a skillet, saute onion and garlic in oil until tender; set aside. In a large bowl, whisk the eggs, bread crumbs, parsley, salt, oregano, pepper and hot pepper sauce. Stir in cheese, artichokes and onion mixture. Pour into a greased 9-in. pie plate. Bake at 350° for 22-26 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 478.31mg | 20% | |
| Potassium | 79.05mg | 2% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.68 Kcal (438 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 12% | |
|---|---|---|---|
| Cholesterol | 97.44mg | 40% | |
| Sodium | 391.5mg | 20% | |
| Potassium | 64.71mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 5.35g | 13% | |
| Vitamin C | 8.2mg | 17% | |
| Iron | 0.7mg | 5% | |
| Calcium | 78.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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