Artichoke and Crab Toasts Recipe

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Artichoke and Crab Toasts
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Ingredients
6
Count
Nutrition
56
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F degrees.
  2. Chop artichokes.
  3. Combine arichokes with crab, mayonnaise, onions, and cheese.
  4. Split each English muffin in half, and spread the mixture on the cut side of the split muffins.
  5. Cut each of the muffin halves into quarters; arrange the muffin triangles on a baking sheet.
  6. Bake for 12 minutes, or until golden brown.
  7. Serve hot.
  8. (The flavor is good at room temp, also.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.95 Kcal (234 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 3.3mg 1%
Sodium 78.54mg 3%
Potassium 19.42mg 0%
Total Carbs 3.5g 1%
Sugars 0.3g 1%
Dietary Fiber 0.43g 2%
Protein 1.55g 3%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 346.59 Kcal (1451 kJ)
Calories from fat 226.83 Kcal
% Daily Value*
Total Fat 25.2g 6%
Cholesterol 20.44mg 1%
Sodium 486.56mg 3%
Potassium 120.29mg 0%
Total Carbs 21.66g 1%
Sugars 1.86g 1%
Dietary Fiber 2.67g 2%
Protein 9.58g 3%
Vitamin C 0.7mg 0%
Iron 1.5mg 1%
Calcium 190.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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