Artichoke Hors D'oeuvres Recipe

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Ingredients:

Serving

2 (6 oz) cans artichoke hearts
1 small onion, chopped
1/2 cup cracker crumb
1/8 tsp pepper
1/8 tsp oregano
1/4 tsp tabasco sauce
2 cups cheddar cheese, grated
1 garlic clove
4 eggs
1 tsp salt
2 tbsp parsley

Directions:

Drain 1 can artichokes and saute with onion and garlic for 5 minutes.
Beat the eggs with a fork. Add the cracker crumbs, seasonings, parsley and additional artichokes.
Fold in the onion mixture and the cheese.
Baked in a greased pan at 325 for 30 minutes. When cool, cut into small squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.76 Kcal (757 kJ)
Calories from fat	106.96 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	93.19mg	31%
Sodium	476.19mg	20%
Potassium	85.53mg	2%
Total Carbs	8.8g	3%
Sugars	2.75g	11%
Dietary Fiber	0.82g	3%
Protein	9.77g	20%
Vitamin C	2.2mg	4%
Iron	0.9mg	5%
Calcium	207.4mg	21%

Amount Per 100 g
Calories	257.04 Kcal (1076 kJ)
Calories from fat	152.09 Kcal
		% Daily Value*
Total Fat	16.9g	18%
Cholesterol	132.51mg	31%
Sodium	677.12mg	20%
Potassium	121.61mg	2%
Total Carbs	12.51g	3%
Sugars	3.9g	11%
Dietary Fiber	1.17g	3%
Protein	13.89g	20%
Vitamin C	3.2mg	4%
Iron	1.3mg	5%
Calcium	295mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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