Artichoke - Spinach Dip Recipe

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Ingredients:

Serving

1 (13 oz) can artichoke hearts, drained and chopped fine
1 (10 oz) package frozen chopped spinach, thawed,squeezed dry,and chopped fine
1 cup mayonnaise
3 cloves garlic, minced very fine
1 cup freshly grated parmesan cheese
2 1/2 cups coarsely grated monterey jack cheese
1/2 tsp tabasco sauce , to taste
assorted cracker

Directions:

Preheat oven to 350°F.
In a bowl combine artichoke hearts, spinach, mayonnaise, garlic, Parmesan and 2 cups Monterey Jack, stirring until combined well.
Transfer to a 1-quart baking dish and sprinkle with remaining 1/2 cup Monterey Jack.
Bake dip in middle of oven until cheese is melted, about 15-17 minutes.
Serve dip warm with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.19 Kcal (2923 kJ)
Calories from fat	561.14 Kcal
		% Daily Value*
Total Fat	62.35g	96%
Cholesterol	117.81mg	39%
Sodium	1024.04mg	43%
Potassium	148.06mg	3%
Total Carbs	3.2g	1%
Sugars	2.01g	8%
Dietary Fiber	0.42g	2%
Protein	30.78g	62%
Vitamin C	1.5mg	3%
Vitamin A	1mg	34%
Iron	0.3mg	2%
Calcium	938.3mg	94%

Amount Per 100 g
Calories	427.61 Kcal (1790 kJ)
Calories from fat	343.67 Kcal
		% Daily Value*
Total Fat	38.19g	96%
Cholesterol	72.15mg	39%
Sodium	627.18mg	43%
Potassium	90.68mg	3%
Total Carbs	1.96g	1%
Sugars	1.23g	8%
Dietary Fiber	0.25g	2%
Protein	18.85g	62%
Vitamin C	0.9mg	3%
Vitamin A	0.6mg	34%
Iron	0.2mg	2%
Calcium	574.7mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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