Directions:
- Puree in blender, put in a bowl and cook on high for 2 minutes (or 20 minutes in oven at 350F) Serve hot with crackers or cut up french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 196.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 356.36mg | 15% | |
| Potassium | 42.04mg | 1% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 440.15 Kcal (1843 kJ) | ||
| Calories from fat | 377.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.99g | 34% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 6% | |
| Sodium | 684.95mg | 15% | |
| Potassium | 80.81mg | 1% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 12.79g | 13% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 376.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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