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Artichoke, Fennel, Asparagus, Green Bean and Fresh Summer Truffle Salad, Topped with Grilled Halibut Fillet in a Truffle Vinaigrette Recipe

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Artichoke, Fennel, Asparagus, Green Bean and Fresh Summer Truffle Salad, Topped with Grilled Halibut Fillet in a Truffle Vinaigrette
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Ingredients
13
Count
Nutrition
189
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Trim outer leaves of artichokes all the way to the heart. Cook artichoke hearts in simmering water with lemon juice for approximately 7 to 8 minutes. Cool down in an ice water bath, and then cut into small sections.
  2. Peel and cook asparagus for 1 minute in simmering water. Cool down in an ice water bath to keep green. Cut each spear into 3 pieces, on the bias.
  3. Trim and snip green beans. Cook in boiling water for 2 minutes. Cool down in an iced water bath to keep green.
  4. Clean and trim fennel. Cut out center part, and then cook in boiling water for about 40 minutes, or until tender. Cool down in an iced water bath. Cut into even wedges.
  5. Slice fresh summer truffle very finely with a sharp knife, and set aside. In a small salad bowl, mix the shallots, olive and truffle oils, sherry vinegar, and salt and pepper, to taste. Set dressing aside.
  6. Preheat a grill or grill pan to medium-high. Season halibut with salt and pepper, and grill on both sides until cooked through (fish should be opaque in the center).
  7. On 4 large dinner plates, arrange baby lettuce, artichokes, asparagus, green beans, and fennel. Place halibut in the center on top, dribble with vinaigrette, and garnish with fresh summer truffle slices.
  8. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.4 Kcal (793 kJ)
Calories from fat 101.96 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 14.82mg 5%
Sodium 98.63mg 4%
Potassium 728.45mg 15%
Total Carbs 17.54g 6%
Sugars 5.53g 22%
Dietary Fiber 5.77g 23%
Protein 6.82g 14%
Vitamin C 28mg 47%
Vitamin A 0.2mg 8%
Iron 2.7mg 15%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 64.4 Kcal (270 kJ)
Calories from fat 34.67 Kcal
% Daily Value*
Total Fat 3.85g 17%
Cholesterol 5.04mg 5%
Sodium 33.54mg 4%
Potassium 247.69mg 15%
Total Carbs 5.96g 6%
Sugars 1.88g 22%
Dietary Fiber 1.96g 23%
Protein 2.32g 14%
Vitamin C 9.5mg 47%
Vitamin A 0.1mg 8%
Iron 0.9mg 15%
Calcium 29.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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