Directions:
- To make artichoke crust, place the artichoke bottoms, thyme, garlic, buttermilk or yogurt, mustard, bread crumbs, salt and pepper in a food processor fitted with a steel blade and process until smooth. Sprinkle the salmon with the salt and pepper. Divide the artichoke crust into 4 portions and place dollops on the top side only of the salmon fillets. Pat down to form a crust. Cover the artichoke crust with the artichoke slices or sprinkle with bread crumbs. To make the mint vinaigrette, combine the tomato, shallots, mint, lemon juice, salt, pepper and vinegar in a small bowl. Set aside. Preheat oven to 350 degrees. Place a large non stick skillet over a medium high heat and when it is hot, add the salmon fillets skin side down. Cook until the skin is crispy, about 2 minutes. Transfer to the oven and bake until the salmon is rare, about 10 minutes. Serve immediately with the mint vinaigrette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 899.48mg | 37% | |
| Potassium | 413.53mg | 9% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.2mg | 251% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 7% | |
| Sodium | 650.94mg | 37% | |
| Potassium | 299.26mg | 9% | |
| Total Carbs | 12.71g | 6% | |
| Sugars | 4g | 22% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 6.95g | 19% | |
| Vitamin C | 8.6mg | 20% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 32.7mg | 251% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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