Artichoke Crab Paella Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 cups arborio rice
2 cups chopped red onions
1 cup chopped red bell pepper
1 tbsp minced garlic
1 cup dry white wine
1 liter chicken stock
2 (180 g) jar marinated artichokes
1/4 cup chopped parsley
1 cup cooked crabmeat
1/2 cup olive, pitted, chopped , oil-cured
pepper

Directions:

Heat the oil in a large, oven-proof frying pan over medium heat, add the rice and stir frequently until rice is opaque, about 5 minutes.
Add onions, bell pepper, and garlic; stir often until onions are limp, 5 to 8 minutes.
Add wine, broth, and artichokes with marinade. Bring to a boil over high heat, stirring occasionally.
Cover tightly with lid or foil and bake in a 350° oven until liquid is absorbed, 20 to 30 minutes.
Stir in parsley. Arrange crab and olives over rice. Season to taste with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.3 Kcal (2003 kJ)
Calories from fat	107.71 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Sodium	340.04mg	14%
Potassium	169.36mg	4%
Total Carbs	63.8g	21%
Sugars	3.95g	16%
Dietary Fiber	2.96g	12%
Protein	14.31g	29%
Vitamin C	39.1mg	65%
Vitamin A	0.8mg	26%
Iron	13.6mg	75%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	170.1 Kcal (712 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	18%
Sodium	120.93mg	14%
Potassium	60.23mg	4%
Total Carbs	22.69g	21%
Sugars	1.4g	16%
Dietary Fiber	1.05g	12%
Protein	5.09g	29%
Vitamin C	13.9mg	65%
Vitamin A	0.3mg	26%
Iron	4.8mg	75%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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