Directions:
- Combine fish, potatoes, mustard, shallot and parsley.
- Heat milk and butter until the latter melts; mix it into fish. Salt and pepper to taste. Put into a sprayed pie dish. Dot surface with more butter.
- Bake at 350 until hot and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.77 Kcal (920 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 65.36mg | 22% | |
| Sodium | 109.17mg | 5% | |
| Potassium | 429.45mg | 9% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.41 Kcal (600 kJ) | ||
| Calories from fat | 58.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 15% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 22% | |
| Sodium | 71.24mg | 5% | |
| Potassium | 280.24mg | 9% | |
| Total Carbs | 10.4g | 5% | |
| Sugars | 2.8g | 17% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 10.22g | 31% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 1.2mg | 11% | |
| Calcium | 51.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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