Directions:
- Preheat oven to 350 degrees.
- Saute onion in the butter.
- Mix together the sour cream, mayonnaise, ranch dressing, artichoke hearts, black beans and parmesan cheese.
- Combine the onions with the sour cream mixture in a baking dish.
- Top with the cup of mozzarella cheese.
- Bake at 350 for 30-40 minutes.
- Serve with tortilla scoops or chips of your choice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.25 Kcal (897 kJ) | ||
| Calories from fat | 176.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 8% | |
| Sodium | 256.9mg | 11% | |
| Potassium | 114.03mg | 2% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 318.8 Kcal (1335 kJ) | ||
| Calories from fat | 263.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 30% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 8% | |
| Sodium | 382.27mg | 11% | |
| Potassium | 169.67mg | 2% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 7.93g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 219.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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