Directions:
- Drain liquid from 1 jar into frying pan.
- Chop all the artichoke hearts.
- In marinade, saute onions and garlic.
- Add eggs, chokes, etc.
- Pour into 7X11 inch pyrex dish.
- Bake at 325F for 30 minutes
- Cut in 1 inch squares and serve on toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.14 Kcal (118 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 46.28mg | 2% | |
| Potassium | 26.43mg | 1% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 3% | |
|---|---|---|---|
| Cholesterol | 81.11mg | 5% | |
| Sodium | 251.34mg | 2% | |
| Potassium | 143.55mg | 1% | |
| Total Carbs | 6.75g | 0% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 1.83g | 1% | |
| Protein | 8.59g | 3% | |
| Vitamin C | 4.7mg | 1% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 178mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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