Artichoke and Rocket (Arugula) Pesto Pasta Recipe

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Artichoke and Rocket (Arugula) Pesto Pasta
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Ingredients:

Directions:

  1. Put artichoke hearts and marinade, macadamia nuts, rocket, garlic, parmesan, salt and pepper into food processor and process until mixture forms a smooth paste. Transfer pesto into a bowl.
  2. Cook the pasta in a pot of boiling salted water until just tender, then drain, leaving a little of the cooking water clinging to the pasta.
  3. Add pesto to the pasta and toss to combine.
  4. Serve immediately topped with additional parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.54 Kcal (2351 kJ)
Calories from fat 334.35 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 52.25mg 17%
Sodium 274.51mg 11%
Potassium 451.17mg 10%
Total Carbs 45.44g 15%
Sugars 2.67g 11%
Dietary Fiber 7.3g 29%
Protein 16.32g 33%
Vitamin C 9.3mg 16%
Iron 2.7mg 15%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 218.07 Kcal (913 kJ)
Calories from fat 129.84 Kcal
% Daily Value*
Total Fat 14.43g 57%
Cholesterol 20.29mg 17%
Sodium 106.6mg 11%
Potassium 175.21mg 10%
Total Carbs 17.64g 15%
Sugars 1.03g 11%
Dietary Fiber 2.83g 29%
Protein 6.34g 33%
Vitamin C 3.6mg 16%
Iron 1.1mg 15%
Calcium 85.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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