Directions:
- Combine all ingredients together in a large mixing bowl. Then put on some toasted bread and you are good to go! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 135.17mg | 45% | |
| Sodium | 162.84mg | 7% | |
| Potassium | 145.7mg | 3% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.73 Kcal (614 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 14% | |
|---|---|---|---|
| Cholesterol | 154.69mg | 45% | |
| Sodium | 186.36mg | 7% | |
| Potassium | 166.74mg | 3% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.87g | 10% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 8.52g | 15% | |
| Vitamin C | 22.2mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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