Arroz Con Pollo (Mccall's Cooking School) Recipe

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Arroz Con Pollo (Mccall's Cooking School)
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Ingredients:

Directions:

  1. Wash chicken pieces under cold running water; drain well. Wipe dry with paper towels so fat won't spatter when chicken is browning. Combine oregano, pepper and 2 tsp salt. Sprinkle chicken all over with mixture; rub in well. Let stand 10 minutes.
  2. In heavy, 6-quart round or oval Dutch oven, heat olive oil over medium heat. Brown chicken a third at a time, until golden-brown all over, using tongs to turn chicken-this takes about 30 minutes in all. Remove chicken as it browns. Preheat oven to 350°F.
  3. Wash green pepper; cut into quarters; remove ribs and seeds; cut into lengthwise strips, 1/4 inch wide. To drippings in Dutch oven, add onion, garlic, green pepper, bay leaf and red pepper; saute, stirring, over medium heat until onion is tender-5 minutes.
  4. Using back of spoon, crush saffron threads on small piece of foil, or use a mortar and pestle. Add with 2 tsp salt and the rice to Dutch oven; cook, stirring, until rice is lightly browned-about 10 minutes. Add undrained tomatoes and chicken broth.
  5. Arrange browned chicken pieces over rice mixture. Bring just to boiling, uncovered. Bake in oven, tightly covered, 1 hour. Remove from oven; add 1/2 cup water. Do not stir. Sprinkle peas and olives over top. Drain pimientos; cut into 1/4-inch strips.
  6. Arrange pimiento strips attractively over top. Bake, covered, 20 minutes longer, or until chicken is tender, peas are cooked and rice has absorbed all liquid. Remove from oven. Let stand, covered, 10 minutes. Serve right from Dutch oven. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.55 Kcal (1690 kJ)
Calories from fat 130.14 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 368.96mg 123%
Sodium 1031.43mg 43%
Potassium 615.73mg 13%
Total Carbs 31.89g 11%
Sugars 3.78g 15%
Dietary Fiber 3.32g 13%
Protein 33.65g 67%
Vitamin C 42.2mg 70%
Vitamin A 4.5mg 151%
Iron 7.8mg 43%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 36.11 Kcal
% Daily Value*
Total Fat 4.01g 22%
Cholesterol 102.36mg 123%
Sodium 286.16mg 43%
Potassium 170.83mg 13%
Total Carbs 8.85g 11%
Sugars 1.05g 15%
Dietary Fiber 0.92g 13%
Protein 9.34g 67%
Vitamin C 11.7mg 70%
Vitamin A 1.3mg 151%
Iron 2.2mg 43%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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