Arroz Con Pato (Beer-Braised Peruvian Duck With Rice) Recipe

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Arroz Con Pato (Beer-Braised Peruvian Duck With Rice)
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Ingredients
14
Count
Nutrition
3041
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine lemon juice, cumin, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Prick the skin of the duck all over with a fork or small knife.
  3. Rub lemon mixture over all sides of duck.
  4. Place on a plate, cover with foil, and refrigerate for 3-6 hours.
  5. Heat the oil in a heavy pot or Dutch oven over medium-high heat.
  6. Add duck(in batches if necessary) and brown well on all sides.
  7. Remove duck and set aside.
  8. Drain all but 2 tablespoons of fat.
  9. Add onion and pepper and cook, stirring, until the onion is translucent, about 4-5 minutes.
  10. Add the garlic and cook for another minute.
  11. Add beer and return duck to pot.
  12. Bring to a boil over high heat, stirring and scraping bottom of pan.
  13. Reduce heat to low, cover and simmer 30-45 minutes, or until the duck is tender.
  14. Remove duck and keep warm.
  15. Strain liquid. Reserve 3 1/2 cups, and discard the remainder.
  16. Return liquid to pot and bring to a boil over high heat.
  17. Add rice and return to a boil.
  18. Reduce heat to low, cover, and simmer 20 minutes, or until all liquid is absorbed.
  19. Stir in cilantro, peas, and remaining salt and pepper.
  20. Arrange duck on top of rice, cover, and return to low heat just until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3040.91 Kcal (12732 kJ)
Calories from fat 2811.53 Kcal
% Daily Value*
Total Fat 312.39g 481%
Cholesterol 302.33mg 101%
Sodium 415.72mg 17%
Potassium 173.41mg 4%
Total Carbs 58.57g 20%
Sugars 2.94g 12%
Dietary Fiber 2.53g 10%
Protein 6.03g 12%
Vitamin C 30.2mg 50%
Vitamin A 0.5mg 16%
Iron 11.6mg 65%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 600.4 Kcal (2514 kJ)
Calories from fat 555.11 Kcal
% Daily Value*
Total Fat 61.68g 481%
Cholesterol 59.69mg 101%
Sodium 82.08mg 17%
Potassium 34.24mg 4%
Total Carbs 11.56g 20%
Sugars 0.58g 12%
Dietary Fiber 0.5g 10%
Protein 1.19g 12%
Vitamin C 6mg 50%
Vitamin A 0.1mg 16%
Iron 2.3mg 65%
Calcium 4.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.3
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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