Ingredients:
- 1 head broccoli floret, cut into bite size pieces
- 1 cup gruviera cheese or 1 cup gruyere cheese, grated
Directions:
- Blanch the broccoli until crisp-tender, drain well.
- If using pancetta or bacon fry in a pan until cooked through. Prosciutto is ready to use as is, cook the ham if it is raw.
- Heat bechamel over low heat. Add the swiss and gruyere. Stir until melted. Fold in meat and broccoli.
- Cook pasta according to package directions but under cook by 3 minutes, drain.
- Place pasta in a buttered baking dish. Pour over béchamel cheese sauce and mix well.
- Mix together the parmesan, bread crumbs and oil and sprinkle over the top of the casserole.
- Bake at 400 until bubbly. You may wish to stick it under the broiler to brown a little.
- Let sit a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.2 Kcal (2237 kJ) | ||
| Calories from fat | 276.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 21% | |
| Sodium | 1415.11mg | 59% | |
| Potassium | 232.49mg | 5% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 549.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 167.6 Kcal (702 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 47% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 21% | |
| Sodium | 443.97mg | 59% | |
| Potassium | 72.94mg | 5% | |
| Total Carbs | 7.82g | 8% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 7.72g | 49% | |
| Vitamin C | 7.7mg | 41% | |
| Iron | 0.2mg | 3% | |
| Calcium | 172.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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