Directions:
- Pour oil into large wide-bottomed stockpot or Dutch oven and set over medium-high heat. Add garlic, onion, celery, and wild rice, and sauté 2 to 3 minutes.
- Lower heat to medium and add green bell pepper, red bell pepper, string beans and corn. Sauté and stir 1 minute.
- Next, stir in tomato sauce, white rice, and water, followed by fresh thyme leaves or dried thyme, salt, and black pepper. Semicover and cook over low-medium heat 20 to 25 minutes, then use large spoon to stir and push rice grains away from sides of pot.
- Cover and continue to cook over low heat another 10 to 15 minutes, until all liquid has been absorbed and rice grains are fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.9 Kcal (418 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 1428.98mg | 60% | |
| Potassium | 292.62mg | 6% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 18.9mg | 105% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.38 Kcal (157 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Sodium | 534.69mg | 60% | |
| Potassium | 109.49mg | 6% | |
| Total Carbs | 7.31g | 7% | |
| Sugars | 2.26g | 24% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 19.3mg | 86% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 7.1mg | 105% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Pork Chops
Pork chops, Garlic clove, Onion, in rings, Olive oil and 11 more.. -
Catfish Bisque
Catfish nuggets, skinned, Garlic cloves, minced and 14 more.. -
Vegetable Soup #2
Vegetable stock, Fat free low sodium chicken broth and 17 more.. -
Healthy Italian Vegetable Soup
Olive oil (15g) or 1 tbsp any vegetable oil (15g) and 16 more.. -
Baked Stuffed Peppers
Green bell peppers, tops and seeds removed (reserve tops) and 9 more.. -
Fettucine With Scallops and Yellow Squash
Onion, coarsely chopped, Mushroom, Olive oil and 12 more.. -
Rhode Island Clam Chowder
Diced onion, Diced celery, Melted butter and 11 more.. -
Quick Brunswick Stew
Onion, chopped, Barbecued beef, Barbecued pork and 9 more.. -
Clam Chowder Soup
Onions, chopped, Celery, chopped, Butter, Butter and 8 more.. -
Phyllo Chicken Potpie
Water, Fresh pearl onions and 14 more.. -
Bayou Chicken Pasta
Onion, chopped, Celery, chopped, Green pepper, chopped and 11 more.. -
My Favourite Chilli
Onion, Olive oil, Garlic, Fresh jalapeno chilli and 19 more.. -
Spinach Vegetable Soup
Chopped onion, Chopped celery, Butter and 13 more.. -
Hearty Minestrone
Johnsonville italian hot sausage links, casings removed and 14 more.. -
Tuna Macaroni Salad
Shell pasta, can use elbows and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
