Directions:
- Cook fresh vegetables (not tomatoes) in heavy pot over medium-low heat for 40 minutes
- Stir in tomatoes with juice, okra, tomato paste, salt and cook for 15-20 minutes
- Remove from heat and stir in lemon juice
- Best if cooked a day in advance
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 376.9mg | 16% | |
| Potassium | 839.81mg | 18% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.7 Kcal (145 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Sodium | 108.6mg | 16% | |
| Potassium | 241.98mg | 18% | |
| Total Carbs | 5.79g | 7% | |
| Sugars | 3.36g | 47% | |
| Dietary Fiber | 1.57g | 22% | |
| Protein | 1.26g | 9% | |
| Vitamin C | 21.4mg | 124% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 76% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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