Main
Recipes
Course
Salads
Armenian Tossed Salad Recipe

Armenian Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup olive oil
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 large garlic clove, crushed through press
1/4 tsp salt
fresh ground pepper
1/4 head romaine lettuce
1/4 head chicory lettuce
2 fresh ripe tomatoes, cut into 8 wedges each (about 1 lb.)
1/2 medium cucumber , pared, thinly sliced
1/2 medium green bell pepper , cut into 3x1/4-inch strips
3 radishes, thinly sliced
3 scallions, thinly sliced
2 tbsp finely chopped fresh parsley
1 tbsp finely chopped fresh dill
12 greek black olives

Directions:

Whisk oil, vinegar, lemon juice, garlic, salt, and pepper together in small bowl or shake in jar with tight-fitting lid. Let stand until ready to serve.
Tear romaine and chicory into bite-size pieces; place in large salad bowl. Add remaining ingredients except vinaigrette.
Just before serving, toss salad to combine. Whisk or shake vinaigrette to blend. Pour vinaigrette over salad and toss to coat. Serve at once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.64 Kcal (513 kJ)
Calories from fat	110.95 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Sodium	102.84mg	4%
Potassium	137.32mg	3%
Total Carbs	2.63g	1%
Sugars	1.09g	4%
Dietary Fiber	1.13g	5%
Protein	0.67g	1%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	8%
Iron	4.6mg	26%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	145.37 Kcal (609 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	19%
Sodium	121.9mg	4%
Potassium	162.77mg	3%
Total Carbs	3.12g	1%
Sugars	1.29g	4%
Dietary Fiber	1.34g	5%
Protein	0.8g	1%
Vitamin C	19.1mg	27%
Vitamin A	0.3mg	8%
Iron	5.5mg	26%
Calcium	24.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chopped Salad II

Olive oil, Fresh lemon juice, Dijon mustard and 11 more..
Grilled Steak Salad With Crumbly Bleu Salad Dressing

Olive oil, Red wine vinegar, Lemon juice and 13 more..
Buffalo Steak Salad

Olive oil, Red wine vinegar, Lemon juice and 11 more..
Steak Salad

Beef sirloin steak, Olive oil, Red wine vinegar and 12 more..
Steak Salad

Beef sirloin steaks, Olive oil, Red wine vinegar and 12 more..
Vegetable Salad With Feta Cheese

Garlic clove, halved and 17 more..
Chopped Greek Salad With Chicken

Red wine vinegar, Extra-virgin olive oil and 11 more..
Chopped Greek Salad With Chicken

Red-wine vinegar, Extra virgin olive oil and 11 more..
Bean and Rice Patties in Pita With Yogurt Tahini Dressing

Olive oil, Minced onions (i probably used just 1 cup) and 21 more..
Chopped Greek Salad with Chicken

Red wine vinegar, Extra virgin olive oil and 11 more..
Grilled Chicken Caesar

Garlic clove, Olive oil, Red wine vinegar and 8 more..
Gazpacho III

Tomatoes, Olive oil, Red wine vinegar, Tomato juice and 6 more..
Green Sauce

Olive oil, Dijon mustard, Lemon juice and 8 more..
Greek Marinated Tomatoes

Tomatoes, ripe, sliced, Red onion, thin sliced and 7 more..

Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Greek Tossed Salad
Potato Tossed Salad

Olive oil, Lemon juice, Dried oregano and 8 more..
Veggie Tossed Salad

Torn romaine, Fresh baby spinach, Sliced fresh mushrooms and 5 more..
Cabbage Tossed Salad

Chopped lettuce, Chopped cabbage, Chopped red cabbage and 8 more..
Navy Bean Tossed Salad

Torn romaine, Navy beans, rinsed and drained and 7 more..
Pecan-Pear Tossed Salad

Fresh raspberries, Olive oil, Cider vinegar, Sugar, Pepper and 6 more..
Veggie Tossed Salad for 2

Torn romaine, Fresh baby spinach, Sliced fresh mushrooms and 5 more..
Fruit 'N' Feta Tossed Salad

Frozen sweetened raspberries, thawed and 9 more..
Favorite Raspberry Tossed Salad

Torn red leaf lettuce, Spring mix salad greens and 10 more..
Marinated Mozzarella Tossed Salad

Balsamic vinegar, Apricot nectar, Garlic clove, minced and 7 more..