Amount Per 1 Serving
Calories	341.54 Kcal (1430 kJ)
Calories from fat	70.49 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Sodium	13.98mg	1%
Potassium	1168.4mg	25%
Total Carbs	51.68g	17%
Sugars	2.41g	10%
Dietary Fiber	16.46g	66%
Protein	17.89g	36%
Vitamin C	20.9mg	35%
Iron	4.2mg	23%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	290.99 Kcal (1218 kJ)
Calories from fat	60.06 Kcal
		% Daily Value*
Total Fat	6.67g	12%
Sodium	11.91mg	1%
Potassium	995.47mg	25%
Total Carbs	44.03g	17%
Sugars	2.06g	10%
Dietary Fiber	14.02g	66%
Protein	15.24g	36%
Vitamin C	17.8mg	35%
Iron	3.6mg	23%
Calcium	126.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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