Directions:
- Sprinkle onions with salt and work with your fingers until juicy.
- Toss with remaining ingredients except tomatoes.
- Cover and refrigerate. Toss again before serving and add tomatoes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.54 Kcal (1430 kJ) | ||
| Calories from fat | 70.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 13.98mg | 1% | |
| Potassium | 1168.4mg | 25% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 16.46g | 66% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 290.99 Kcal (1218 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 12% | |
|---|---|---|---|
| Sodium | 11.91mg | 1% | |
| Potassium | 995.47mg | 25% | |
| Total Carbs | 44.03g | 17% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 14.02g | 66% | |
| Protein | 15.24g | 36% | |
| Vitamin C | 17.8mg | 35% | |
| Iron | 3.6mg | 23% | |
| Calcium | 126.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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