Directions:
- Soak bulgar wheat in 2 cups hot water, lemon juice and oil for one hour. Stir in everything else, except the lettuce. Chill. Serve on lettuce-lined salad plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.03 Kcal (1528 kJ) | ||
| Calories from fat | 253.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Sodium | 12.22mg | 1% | |
| Potassium | 205.47mg | 4% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.8mg | 88% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 113.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 43% | |
|---|---|---|---|
| Sodium | 5.46mg | 1% | |
| Potassium | 91.83mg | 4% | |
| Total Carbs | 11.98g | 9% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 15.2mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.1mg | 88% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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