Directions:
- Preheat oven to 450 degree F. Beat egg(s) in large mixing bowl. Beat in all the rest of the ingredients. Pour into buttered hot square pan, muffing cups or corn stick pans. Bake just until set. Serve piping hot with butter. Cut corn bread into squares if baked in square pan. Bake 10-15 minute for sticks or muffins; 20-25 minute for corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.82 Kcal (916 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 718.15mg | 30% | |
| Potassium | 247.28mg | 5% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 7.61g | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.69 Kcal (660 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 9% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 21% | |
| Sodium | 517.52mg | 30% | |
| Potassium | 178.2mg | 5% | |
| Total Carbs | 25.61g | 12% | |
| Sugars | 3.24g | 18% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 5.48g | 15% | |
| Iron | 1.1mg | 8% | |
| Calcium | 75.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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