Arborio Rice Salad with Cucumber and Mint Recipe

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Arborio Rice Salad with Cucumber and Mint
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Ingredients:

Directions:

  1. To a kettle of boiling salted water add the rice, stirring, return the water to a boil, stirring, and boil the rice, stirring occasionally, for 10 to 12 minutes, or until it is tender. Drain the rice in a large colander or sieve, rinse it under cold water until it is cooled, and drain it well. Transfer the rice to a large bowl. The rice may be cooked 3 days in advance and kept covered and chilled.
  2. In a bowl whisk together the vinegar, the lemon juice, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. To the rice add the dressing, the cucumber, and the mint, toss the salad well, and serve it with the radishes. The salad may be made several hours in advance and kept covered and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.92 Kcal (1934 kJ)
Calories from fat 174.66 Kcal
% Daily Value*
Total Fat 19.41g 30%
Sodium 35.95mg 1%
Potassium 276.89mg 6%
Total Carbs 56.8g 19%
Sugars 0.83g 3%
Dietary Fiber 4.47g 18%
Protein 6.05g 12%
Vitamin C 12.2mg 20%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 220.61 Kcal (924 kJ)
Calories from fat 83.42 Kcal
% Daily Value*
Total Fat 9.27g 30%
Sodium 17.17mg 1%
Potassium 132.24mg 6%
Total Carbs 27.13g 19%
Sugars 0.4g 3%
Dietary Fiber 2.13g 18%
Protein 2.89g 12%
Vitamin C 5.8mg 20%
Vitamin A 0.7mg 49%
Iron 84.7mg 986%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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