Amount Per 1 Serving | |||
Calories | 461.92 Kcal (1934 kJ) | ||
Calories from fat | 174.66 Kcal | ||
% Daily Value* | |||
Total Fat | 19.41g | 30% | |
---|---|---|---|
Sodium | 35.95mg | 1% | |
Potassium | 276.89mg | 6% | |
Total Carbs | 56.8g | 19% | |
Sugars | 0.83g | 3% | |
Dietary Fiber | 4.47g | 18% | |
Protein | 6.05g | 12% | |
Vitamin C | 12.2mg | 20% | |
Vitamin A | 1.5mg | 49% | |
Iron | 177.5mg | 986% | |
Calcium | 70.3mg | 7% |
Amount Per 100 g | |||
Calories | 220.61 Kcal (924 kJ) | ||
Calories from fat | 83.42 Kcal | ||
% Daily Value* | |||
Total Fat | 9.27g | 30% | |
---|---|---|---|
Sodium | 17.17mg | 1% | |
Potassium | 132.24mg | 6% | |
Total Carbs | 27.13g | 19% | |
Sugars | 0.4g | 3% | |
Dietary Fiber | 2.13g | 18% | |
Protein | 2.89g | 12% | |
Vitamin C | 5.8mg | 20% | |
Vitamin A | 0.7mg | 49% | |
Iron | 84.7mg | 986% | |
Calcium | 33.6mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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