| Amount Per 1 Serving | |||
| Calories | 461.92 Kcal (1934 kJ) | ||
| Calories from fat | 174.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Sodium | 35.95mg | 1% | |
| Potassium | 276.89mg | 6% | |
| Total Carbs | 56.8g | 19% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.61 Kcal (924 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 30% | |
|---|---|---|---|
| Sodium | 17.17mg | 1% | |
| Potassium | 132.24mg | 6% | |
| Total Carbs | 27.13g | 19% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 2.89g | 12% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 84.7mg | 986% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.