Aradia's Delightful Side 3 Color Pasta Salad Recipe

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Aradia's Delightful Side 3 Color Pasta Salad
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Ingredients
8
Count
Nutrition
401
Calories
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Ingredients:

Directions:

  1. Boil Pasta in LIGHTLY salted water in which you have added 1 tsp Extra Virgin olive oil (You're going to wash this off so I didn't add it into the ingredients). After it is boiled to your satisfaction (everyone likes their pasta to a different degree of dente .
  2. Let Pasta cool
  3. Mix remainder of the ingredients in small bowl and blend til smooth. Pour over cooled pasta. Mix thoroughly.
  4. Chill
  5. Serve
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.06 Kcal (1679 kJ)
Calories from fat 131.13 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 24.47mg 8%
Sodium 4132.25mg 172%
Potassium 43.74mg 1%
Total Carbs 56.65g 19%
Sugars 9.2g 37%
Dietary Fiber 2.66g 11%
Protein 10.63g 21%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 273.99 Kcal (1147 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 22%
Cholesterol 16.72mg 8%
Sodium 2822.96mg 172%
Potassium 29.88mg 1%
Total Carbs 38.7g 19%
Sugars 6.28g 37%
Dietary Fiber 1.81g 11%
Protein 7.26g 21%
Vitamin C 0.7mg 2%
Iron 1mg 8%
Calcium 78.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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