Directions:
- Combine all ingredients in food processor and blend until creamy. Add more water if dip is too thick. This recipe is very forgiving and very customizable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.7 Kcal (1653 kJ) | ||
| Calories from fat | 256.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Sodium | 884.99mg | 37% | |
| Potassium | 446.74mg | 10% | |
| Total Carbs | 26g | 9% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.9mg | 61% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 341.92 Kcal (1432 kJ) | ||
| Calories from fat | 222.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 44% | |
|---|---|---|---|
| Sodium | 766.64mg | 37% | |
| Potassium | 387mg | 10% | |
| Total Carbs | 22.52g | 9% | |
| Sugars | 3.83g | 18% | |
| Dietary Fiber | 4.02g | 19% | |
| Protein | 13.7g | 32% | |
| Vitamin C | 16.5mg | 32% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 9.5mg | 61% | |
| Calcium | 33.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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