Directions:
- Heat a large skillet or wok coated with cooking spray over medium-high heat. Add ginger and garlic cloves; stir-fry 30 seconds. Add mushrooms and tofu; stir-fry 2 minutes. Add carrot, corn, and water chestnuts; stir-fry 1 minute. Stir in soy sauce and vinegar; cook 2 minutes. Stir in green onions, sesame oil, pepper, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.9 Kcal (146 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 108.12mg | 5% | |
| Potassium | 96.07mg | 2% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 1% | |
|---|---|---|---|
| Sodium | 253.33mg | 5% | |
| Potassium | 225.08mg | 2% | |
| Total Carbs | 13.94g | 2% | |
| Sugars | 2.2g | 4% | |
| Dietary Fiber | 2.39g | 4% | |
| Protein | 2.47g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 6.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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