Directions:
- Place the beans in a medium pot and add 4 cups of water. Bring to a boil, turn off the heat, and let stand 1 hour, covered. Drain.
- Return the ful to the pot and add 4 cups of fresh water. Bring to a boil, covered, and reduce to a simmer.
- Cook 15 minutes or until the beans are tender. Drain.
- Mix the beans with the tomato, onion, garlic, parsley and onion. Prepare the dressing and pour over the vegetables.
- Toss well and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 201.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Sodium | 115.34mg | 5% | |
| Potassium | 97.07mg | 2% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.3mg | 1% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.13 Kcal (227 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 34% | |
|---|---|---|---|
| Sodium | 27.35mg | 5% | |
| Potassium | 23.01mg | 2% | |
| Total Carbs | 1.57g | 2% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 0.42g | 4% | |
| Vitamin C | 2.8mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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