Directions:
- Soak the burgul in cold water for 20 minutes.
- In a medium sized bowl, mix the tomato, onion, and parsley.
- Add the burgul and mix gently.
- Add the olive oil, lemon juice and salt to taste.
- Adjust seasonings to taste.
- Chill for half an hour so that the flavours have a chance to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Sodium | 6.49mg | 0% | |
| Potassium | 160.76mg | 3% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.67 Kcal (735 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 11% | |
|---|---|---|---|
| Sodium | 10.2mg | 0% | |
| Potassium | 252.51mg | 3% | |
| Total Carbs | 17.67g | 4% | |
| Sugars | 1.96g | 5% | |
| Dietary Fiber | 4.47g | 11% | |
| Protein | 3.06g | 4% | |
| Vitamin C | 25.2mg | 27% | |
| Iron | 1mg | 4% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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