Italian Salsa Recipe

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Italian Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Add some of the leftover artichoke marinade and sundried tomato oil as necessary to taste.
  3. Use salt and pepper to taste too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.86 Kcal (138 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 118.47mg 5%
Potassium 318.87mg 7%
Total Carbs 6.01g 2%
Sugars 3.33g 13%
Dietary Fiber 1.64g 7%
Protein 1.59g 3%
Vitamin C 16.3mg 27%
Iron 0.6mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 40.45 Kcal (169 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 145.83mg 5%
Potassium 392.52mg 7%
Total Carbs 7.4g 2%
Sugars 4.1g 13%
Dietary Fiber 2.02g 7%
Protein 1.96g 3%
Vitamin C 20.1mg 27%
Iron 0.8mg 4%
Calcium 27.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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