Directions:
- Cook up ground beef in skillet. Mix ground beef, kidney beans, diced tomatos, chili powder and tomato sauce in crock pot and cook for 1 hour. Serve in bowls with a scoop of sour cream and sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382 Kcal (1599 kJ) | ||
| Calories from fat | 204.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 95.19mg | 32% | |
| Sodium | 304.44mg | 13% | |
| Potassium | 682.15mg | 15% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 108.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 35% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 32% | |
| Sodium | 161.81mg | 13% | |
| Potassium | 362.57mg | 15% | |
| Total Carbs | 7.87g | 5% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 16.18g | 61% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 2mg | 21% | |
| Calcium | 91.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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