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Apricot-Thyme Crusted Chicken Breast Recipe

Apricot-Thyme Crusted Chicken Breast Recipe

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Ingredients:

Serving

4 (8-oz) skinless chicken breast halves (bone-in )
1/4 tsp salt
1/2 tsp black pepper
2 tsp olive oil
cooking spray
2 cups diced onion (1 large)
3/4 cup diced carrot (1 medium)
1/2 cup diced celery (1 stalk )
2 tbsp minced garlic (about 7 cloves), divided
3/4 cup dry white wine or fat-free , less-sodium chicken broth
1 (14-oz) can fat-free , less-sodium chicken broth
1 (14-oz) can diced tomatoes, drained
1 bay leaf
1/4 cup chopped fresh flat-leaf parsley
1 tbsp grated lemon rind

Directions:

Preheat oven to 350°.
Sprinkle chicken evenly with salt and pepper.
Heat oil in an ovenproof Dutch oven coated with cooking spray over medium-high heat. Add chicken; cook 6 minutes on each side or until browned. Remove chicken from pan; set aside. Add onion, carrot, and celery to pan; sauté 5 minutes or until tender. Add 4 teaspoons garlic; sauté 1 minute. Add wine, scraping pan to loosen browned bits. Add broth, tomatoes, and bay leaf. Return chicken to pan; bring to a boil. Cover pan, and immediately place in oven. Bake at 350° for 1 hour and 30 minutes or until chicken is very tender. Discard bay leaf.
Meanwhile, combine remaining 2 teaspoons garlic, parsley, and lemon rind in a small bowl; stir well. Cover; chill until ready to serve.
Place 1 chicken breast half in each of 4 shallow bowls; spoon 1 cup vegetable broth mixture over each breast half, and sprinkle each with about 1 tablespoon parsley mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.97 Kcal (573 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	24.9mg	8%
Sodium	284.19mg	12%
Potassium	329.56mg	7%
Total Carbs	11.42g	4%
Sugars	4.33g	17%
Dietary Fiber	1.87g	7%
Protein	7.97g	16%
Vitamin C	11.8mg	20%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	81.72 Kcal (342 kJ)
Calories from fat	18.98 Kcal
		% Daily Value*
Total Fat	2.11g	5%
Cholesterol	14.86mg	8%
Sodium	169.55mg	12%
Potassium	196.62mg	7%
Total Carbs	6.81g	4%
Sugars	2.58g	17%
Dietary Fiber	1.11g	7%
Protein	4.75g	16%
Vitamin C	7mg	20%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	28.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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