Ingredients:
- additional ingredients (for each batch of pork chops):
- 6 bone-in pork loin chops (1/2 inch thick and 7 oz each)
Directions:
- In a small bowl, combine the first six ingredients; stir in oil until crumbly. Store in a covered container in the refrigerator. Yield: 3 batches (2-1/4 cups total).
- To prepare pork chops: Place 3/4 cup coating mix in a resealable plastic bag. Place a small amount of water in a shallow bowl. Dip pork chops in water; place in the bag and shake to coat. In a large skillet, cook chops in oil over medium heat for 3 minutes on each side or until a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 267.55mg | 11% | |
| Potassium | 51.64mg | 1% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 304.19 Kcal (1274 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 6% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 3% | |
| Sodium | 624.59mg | 11% | |
| Potassium | 120.56mg | 1% | |
| Total Carbs | 40.38g | 6% | |
| Sugars | 1.3g | 2% | |
| Dietary Fiber | 1.27g | 2% | |
| Protein | 12.07g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 3% | |
| Calcium | 55.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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