Directions:
- In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread the chicken, onion, zucchini and summer squash. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until juices run clear, turning and basting occasionally with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.99 Kcal (1306 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1319.64mg | 55% | |
| Potassium | 568.03mg | 12% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 22.06g | 88% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 35.86g | 72% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.75 Kcal (493 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 8% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 33% | |
| Sodium | 498.04mg | 55% | |
| Potassium | 214.38mg | 12% | |
| Total Carbs | 11.56g | 10% | |
| Sugars | 8.33g | 88% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 13.53g | 72% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1mg | 15% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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