Barbecued Chicken Recipe

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Ingredients:

Serving

1 (4 -5 lb) chicken, cut up
1 tbsp vegetable oil
1/2 cup chicken broth
1/2 cup ketchup
1/4 cup cider vinegar
1 tbsp brown sugar
1/2 tsp curry powder
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground mustard
1/8 tsp chili powder
1 pinch pepper
2 tbsp onion soup mix

Directions:

In a large skillet, brown chicken on all sides in oil in batches; drain. Place the chicken in a greased 13-in. x 9-in. x 2-in. baking dish and an 8-in. baking dish.
Combine the broth, ketchup, vinegar, brown sugar, curry powder, paprika, salt, mustard, chili powder and pepper; pour over chicken. Sprinkle with soup mix. Cover and bake at 350° for 55-65 minutes or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.1 Kcal (1307 kJ)
Calories from fat	179.82 Kcal
		% Daily Value*
Total Fat	19.98g	31%
Cholesterol	68.03mg	23%
Sodium	740.47mg	31%
Potassium	212.43mg	5%
Total Carbs	16.18g	5%
Sugars	2.62g	10%
Dietary Fiber	1.29g	5%
Protein	15.2g	30%
Vitamin C	8.3mg	14%
Iron	1.1mg	6%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	231.94 Kcal (971 kJ)
Calories from fat	133.63 Kcal
		% Daily Value*
Total Fat	14.85g	31%
Cholesterol	50.55mg	23%
Sodium	550.29mg	31%
Potassium	157.87mg	5%
Total Carbs	12.03g	5%
Sugars	1.95g	10%
Dietary Fiber	0.96g	5%
Protein	11.3g	30%
Vitamin C	6.2mg	14%
Iron	0.8mg	6%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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