Directions:
- Rinse and pat dry chicken with paper towels.
- Sprinkle paprika over chicken.
- Spray non-stick skillet with non-stick spray and heat over medium-high heat.
- Cook chicken until no longer pink inside, about 5 minutes on each side.
- Transfer chicken to serving platter and cover to keep warm.
- Prepare sauce as follows just before serving.
- Add oil to skillet and heat over medium-high heat.
- Add garlic, cook and stir for one minute.
- Stir in the rest of the ingredients and bring to a gentle boil.
- Remove from heat and pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 367.77mg | 15% | |
| Potassium | 381.83mg | 8% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 7% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 22% | |
| Sodium | 241.74mg | 15% | |
| Potassium | 250.98mg | 8% | |
| Total Carbs | 12.92g | 7% | |
| Sugars | 11.28g | 69% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.15g | 46% | |
| Vitamin C | 7.1mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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