Directions:
- Soak Clay Pot for 30 minutes in water ( top and bottom).
- Put 1/2 of onions and garlic into the bottom of the pot.
- Put ribs over.
- Mix preserves, ketchup, Worcestershire, vinegar and seasonings together. Add beef broth and mix together thoroughly. Pour over ribs.
- Put other half on onions and garlic over top.
- Cover the clay pot with the cover and place in cold oven. Bake at 400F for 3 hours. Taste and correct seasonings with salt and pepper if necessary.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1246.22 Kcal (5218 kJ) | ||
| Calories from fat | 854.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.97g | 146% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 1207.49mg | 50% | |
| Potassium | 767.33mg | 16% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 33.82g | 135% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 50.97g | 102% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 6.6mg | 37% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.97 Kcal (1114 kJ) | ||
| Calories from fat | 182.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 146% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 77% | |
| Sodium | 257.7mg | 50% | |
| Potassium | 163.76mg | 16% | |
| Total Carbs | 10.58g | 17% | |
| Sugars | 7.22g | 135% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 10.88g | 102% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1.4mg | 37% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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