Directions:
- In a mixing bowl, dissolve yeast in warm water. Stir in warm milk, salt, whole wheat flour and 3 cups all purpose flour; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with nonstick cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 1/4 hours.
- Punch down. Turn onto a floured surface; knead 8 times. Cover and let rest for 5 minutes. Roll into an 18-inch square. Spread 1 cup fruit spread to within 1/2-inch of edges; sprinkle with cinnamon. Roll up jelly-roll style; pinch seam to seal. Cut into 12 pieces; place in a 13x9x2-inch baking dish coated with nonstick cooking spray. Cover and let rise until doubled, about 30 minutes.
- Bake at 350 for 30-35 minutes or until lightly browned. Cool on a wire rack for 30 minutes. For glaze, in a bowl, combine confectioners' sugar, cold milk and remaining fruit spread. Drizzle over rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343 Kcal (1436 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 255.36mg | 11% | |
| Potassium | 152.57mg | 3% | |
| Total Carbs | 75.2g | 25% | |
| Sugars | 25.65g | 103% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 7.86g | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 228.81 Kcal (958 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 170.35mg | 11% | |
| Potassium | 101.78mg | 3% | |
| Total Carbs | 50.17g | 25% | |
| Sugars | 17.11g | 103% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 5.24g | 16% | |
| Iron | 1mg | 8% | |
| Calcium | 48.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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