Directions:
- In a large saucepan over medium heat, combine 1-1/3 cups apricot nectar, mustard and salt; bring to a boil. Stir in rice. Remove from heat; cover and let stand for 6-8 minutes or until the liquid is absorbed. Add parsley and fluff with a fork.
- Place about 1/4 cup of rice mixture on each slice of ham. Overlap two opposite corners of ham over rice mixture; secure with a toothpick.
- In a large skillet over medium-high heat, combine syrup and remaining nectar; bring to a boil. Add ham rolls; reduce heat. Cover and simmer for about 5 minutes or until heated through, basting occasionally with the sauce. Remove toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.13 Kcal (746 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 341.06mg | 14% | |
| Potassium | 162.84mg | 3% | |
| Total Carbs | 41.15g | 14% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 235.3mg | 14% | |
| Potassium | 112.35mg | 3% | |
| Total Carbs | 28.39g | 14% | |
| Sugars | 4.73g | 27% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 1.45g | 4% | |
| Vitamin C | 40.8mg | 99% | |
| Iron | 1.1mg | 9% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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