Apricot Breakfast Rolls Recipe

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Apricot Breakfast Rolls
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Ingredients:

Directions:

  1. In a bowl, dissolve yeast in warm water. Stir in warm milk, salt, whole wheat flour and 3 cups all-purpose flour; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
  2. Punch dough down. Turn onto a floured surface; knead 8 times. Cover and let rest for 5 minutes. Roll into an 18-in. square. Spread 1 cup fruit spread to within 1/2 in. of edges; sprinkle with cinnamon. Roll up jelly-roll style; pinch seam to seal. Cut into 12 pieces; place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
  3. Bake at 350° for 30-35 minutes or until lightly browned. Cool on a wire rack for 30 minutes. For glaze, in a bowl, combine confectioners' sugar, cold milk and remaining fruit spread. Drizzle over rolls. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.99 Kcal (3454 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 218.25mg 9%
Potassium 99.89mg 2%
Total Carbs 182.46g 61%
Sugars 29.35g 117%
Dietary Fiber 2.03g 8%
Protein 15.19g 30%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 246.47 Kcal (1032 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 65.21mg 9%
Potassium 29.84mg 2%
Total Carbs 54.51g 61%
Sugars 8.77g 117%
Dietary Fiber 0.61g 8%
Protein 4.54g 30%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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