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Apple Bran Muffins With Apple Butter Recipe

Apple Bran Muffins With Apple Butter Recipe

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Ingredients:

Serving

1 1/4 cups unbleached all-purpose flour
1/4 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup sugar
1/2 tsp cinnamon
1/2 cup wheat bran
3/4 cup milk
2 eggs, slightly beaten
1/3 cup apple butter
2 tbsp oil
1 cup shredded granny smith apple (about 2 small)

Directions:

Preheat oven to 375°.
Grease a large muffin tin (I use my Texas sized muffin pan).
In a medium bowl combine flour, baking soda, baking powder, salt, sugar, and cinnamon and mix to blend.
In another bowl add wheat bran and milk and blend well.
Then to the bran mixture add eggs, apple butter and 2 tbsp oil and mix to blend.
Let bran mixture sit 5-10 minutes.
Meanwhile, peel, core and shred the apples.
Squeeze out any excess moisture from apples with your hands.
Add shredded apples to the bran mixture and mix well to blend.
Add wheat bran mixture to flour mixture and stir to blend (batter will be thick).
Spoon batter into muffin cups evenly.
Bake at 375° for 25-30 minutes or until they just begin to brown and test done with a toothpick.
Cool muffins in pan on a wire rack 5-10 minutes.
Remove muffins from muffin pan and cool completely.
*** Preparation time includes preparing the apples. You can make 12 standard size muffins instead of six large but you'll need to reduce baking time to approximately 15-20 minutes or until they test done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.51 Kcal (831 kJ)
Calories from fat	43.58 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	41.38mg	14%
Sodium	213.45mg	9%
Potassium	252.56mg	5%
Total Carbs	35.56g	12%
Sugars	15.53g	62%
Dietary Fiber	3.07g	12%
Protein	4.66g	9%
Vitamin C	1.6mg	3%
Iron	1.7mg	9%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	179.08 Kcal (750 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	37.33mg	14%
Sodium	192.56mg	9%
Potassium	227.83mg	5%
Total Carbs	32.08g	12%
Sugars	14.01g	62%
Dietary Fiber	2.77g	12%
Protein	4.2g	9%
Vitamin C	1.4mg	3%
Iron	1.5mg	9%
Calcium	78.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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