Directions:
- Combine flour, oat bran, cocoa, sugar, milk powder and baking soda in a large bowl; mix well.
- Stir in the chocolate syrup, egg whites, and vanilla extract.
- Fold in nuts if desired.
- Coat an 8 x8 pan with nonstick cooking spray.
- Spread batter evenly in pan, and bake at 325 degrees for 23 minutes or just until edges are firm and center is almost set.
- Cool to room temperature, cut into 16 2 squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.16 Kcal (302 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 44.37mg | 2% | |
| Potassium | 72.73mg | 2% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.72g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.46 Kcal (1028 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 150.93mg | 2% | |
| Potassium | 247.41mg | 2% | |
| Total Carbs | 54.03g | 5% | |
| Sugars | 38.71g | 46% | |
| Dietary Fiber | 2.14g | 3% | |
| Protein | 5.87g | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 46.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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