Banana Raisin Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup vegetable oil
1 egg
1/3 cup brown sugar , plus
1 tbsp brown sugar
1/2 tsp vanilla
2 small bananas, mashed
1 cup flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 cup raisins

Directions:

*1 cup milk with 1 tablespoons lemon juice may be substituted for 1 cup buttermlk.
Preheat oven to 375 degrees.
Mix together wheat bran and buttermilk; let stand ten minutes or so.
Combine vegetable oil, egg, brown sugar, vanilla and bananas, then add to buttermilk/bran mixture.
Mix together flour, baking soda, baking powder and salt.
Add to first mixture and stir until just blended.
Add raisins and spoon into greased or lined muffin tins.
Bake for 15-20 minutes and enjoy! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.57 Kcal (1422 kJ)
Calories from fat	133.6 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	23.83mg	8%
Sodium	766.46mg	32%
Potassium	466.83mg	10%
Total Carbs	51.54g	17%
Sugars	14.56g	58%
Dietary Fiber	8.24g	33%
Protein	6.3g	13%
Vitamin C	2.8mg	5%
Iron	3mg	16%
Calcium	141.4mg	14%

Amount Per 100 g
Calories	254.85 Kcal (1067 kJ)
Calories from fat	100.27 Kcal
		% Daily Value*
Total Fat	11.14g	23%
Cholesterol	17.88mg	8%
Sodium	575.23mg	32%
Potassium	350.36mg	10%
Total Carbs	38.68g	17%
Sugars	10.93g	58%
Dietary Fiber	6.18g	33%
Protein	4.73g	13%
Vitamin C	2.1mg	5%
Iron	2.2mg	16%
Calcium	106.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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