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Low-Fat Moist and Chewy Brownies Recipe

Low-Fat Moist and Chewy Brownies Recipe

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Ingredients:

Serving

1/4 cup unbleached flour , plus
1 tbsp unbleached flour
1/4 cup oat bran
1/3 cup cocoa powder
3/4 cup sugar
1/4 cup instant nonfat dry milk powder
1 pinch baking soda
1/4 cup chocolate syrup
3 egg whites
1 tsp vanilla extract
1/3 cup chopped walnuts (optional)

Directions:

Combine the flour, oat bran, cocoa, sugar, milk powder, and baking soda in a large bowl, and stir to mix well.
Stir in the chocolate syrup, egg whites, and vanilla extract,.
Fold in the nuts if desired.
Coat an 8-inch square pan with nonstick cooking spray. Spread the batter evenly in the pan, and bake at 325 degrees fahrenheit for 23 minutes, or just until the edges are firm and the center is almost set.
Cool to room temperature, cut into squares, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.91 Kcal (984 kJ)
Calories from fat	45.37 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	0.2mg	0%
Sodium	118.45mg	5%
Potassium	229.9mg	5%
Total Carbs	43.04g	14%
Sugars	30.41g	122%
Dietary Fiber	2.16g	9%
Protein	6.25g	12%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	275.5 Kcal (1153 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	8%
Cholesterol	0.24mg	0%
Sodium	138.92mg	5%
Potassium	269.63mg	5%
Total Carbs	50.48g	14%
Sugars	35.67g	122%
Dietary Fiber	2.53g	9%
Protein	7.33g	12%
Vitamin C	0.2mg	0%
Iron	1.3mg	6%
Calcium	47.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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