Directions:
- In a large bowl combine first 6 ingredients and stir to mix well.
- Next (in same bowl) stir in chocolate syrup, egg whites, and vanilla. At this point you can fold in a 1/4 cup of chopped nuts, carob chips, dried fruit, etc.
- Coat a 8 inch square pan and an icing knife with cooking spray. (this batter is veeeery sticky, hence the use of the icing knife).
- Use the icing knife to spread the batter evenly into the pan and bake at 325F for 20 minutes or until edges are firm and the centre is almost set.
- Cool them down or eat them warm - either way these are great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.55 Kcal (806 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 119.38mg | 5% | |
| Potassium | 195.1mg | 4% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 30.35g | 121% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.37 Kcal (1027 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 152.12mg | 5% | |
| Potassium | 248.62mg | 4% | |
| Total Carbs | 53.98g | 14% | |
| Sugars | 38.67g | 121% | |
| Dietary Fiber | 2.14g | 7% | |
| Protein | 5.86g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 5% | |
| Calcium | 56.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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