Directions:
- Preheat oven to 375. Line 10 cups in a muffin pan with muffin cases or wax paper. Mix together eggs, milk, olive oil, yogurt, and All-bran. Set aside.
- Sift the flour and baking powder into a bowl, then stir in the sugar, dried apricots, and raisins. Add the egg mixture and stir evenly until combined. Spoon the mixture into muffin cases.
- Bake for 15-20 minutes until golden brown and cooked through. Check with toothpick. Remove from oven.
- Let the muffins cool in pan for a couple minutes, then transfer to wire cooling racks and brush with maple syrup. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 5% | |
| Sodium | 28.43mg | 1% | |
| Potassium | 196.93mg | 4% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.66 Kcal (953 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 3% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 5% | |
| Sodium | 71.34mg | 1% | |
| Potassium | 494.16mg | 4% | |
| Total Carbs | 43.93g | 6% | |
| Sugars | 17.95g | 29% | |
| Dietary Fiber | 2.82g | 4% | |
| Protein | 5.17g | 4% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.2mg | 9% | |
| Calcium | 154.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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