Directions:
- Stir all the ingredients together and leave for 24 hours.
- Put in clean and sterilised jars.
- Tastes better after 2 weeks storage in a cool dry place and makes about 7 x 1/2 lb jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.98 Kcal (2537 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 118.81mg | 5% | |
| Potassium | 469.94mg | 10% | |
| Total Carbs | 148.77g | 50% | |
| Sugars | 136.7g | 547% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 3.31g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 220.97 Kcal (925 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Sodium | 43.32mg | 5% | |
| Potassium | 171.36mg | 10% | |
| Total Carbs | 54.25g | 50% | |
| Sugars | 49.85g | 547% | |
| Dietary Fiber | 2.07g | 23% | |
| Protein | 1.21g | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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