Directions:
- Combine oats and boiling water in bowl, and cover with plastic wrap for 1 minute.
- Combine cottage cheese and apricot jam.
- Top cooked oatmeal with cottage cheese and jam mixture, and garnish with fresh blueberries and almonds. Add chopped apricots, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 74.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 196.29mg | 8% | |
| Potassium | 153.94mg | 3% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.5 Kcal (270 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 13% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 3% | |
| Sodium | 74.98mg | 8% | |
| Potassium | 58.8mg | 3% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 3.67g | 19% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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