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Sweet Potato-Pecan Pancakes Recipe

Sweet Potato-Pecan Pancakes Recipe

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Ingredients

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Nutrition

152

Calories

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Ingredients:

Serving

1 medium sweet potato
1 1/2 cups all-purpose flour
2 1/4 tsp baking powder
1/2 tsp salt
1 1/4 tsp pumpkin pie spice
2 tbsp chopped pecans, toasted
1 cup fat-free milk
2 large eggs
1/4 cup packed light brown sugar
2 tbsp melted butter
1 tsp vanilla extract

Directions:

Prick sweet potato with a fork several times; microwave at HIGH 5 minutes or until tender. Allow potato to cool at least 10 minutes; peel and mash flesh with a fork, discarding peel. Set aside 3/4 cup mashed sweet potato, and reserve remaining potato for another use.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 3 ingredients in a large bowl. Stir in pecans. Combine 3/4 cup mashed sweet potato, milk, and next 4 ingredients in a small bowl, stirring until smooth. Add sweet potato mixture to flour mixture, stirring well.
Working in batches, spoon 1/4 cup batter for each pancake onto a hot nonstick griddle or skillet. Cook 1 to 2 minutes on each side or until browned. Repeat with remaining batter.
Note: Canned mashed sweet potato or pumpkin may be substituted for the cooked mashed sweet potato, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.65 Kcal (635 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	36.09mg	12%
Sodium	128.62mg	5%
Potassium	216.38mg	5%
Total Carbs	23.93g	8%
Sugars	9.36g	37%
Dietary Fiber	1.07g	4%
Protein	3.59g	7%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	262.9 Kcal (1101 kJ)
Calories from fat	76.15 Kcal
		% Daily Value*
Total Fat	8.46g	8%
Cholesterol	62.56mg	12%
Sodium	222.98mg	5%
Potassium	375.11mg	5%
Total Carbs	41.48g	8%
Sugars	16.23g	37%
Dietary Fiber	1.85g	4%
Protein	6.22g	7%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	4%
Iron	1.1mg	4%
Calcium	131.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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