Applesauce Glazed Chicken Recipe

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Applesauce Glazed Chicken
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Ingredients
7
Count
Nutrition
197
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash and dry chicken breasts, cut each breast lengthwise into 4 pieces.
  2. Place in single layer in foil-lined 13x9x2” baking pan.
  3. Set aside.
  4. In 1-quart saucepan, combine marmalade, cornstarch, ginger and garlic.
  5. Add applesauce.
  6. Cook over medium heat, stirring constantly, until mixture starts to boil.
  7. Spread evenly over chicken.
  8. Bake at 400F about 20 minutes or until chicken is tender and juices run clear.
  9. Garnish with green onions and serve hot over rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.7 Kcal (824 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 66.89mg 22%
Sodium 379.21mg 16%
Potassium 378.97mg 8%
Total Carbs 20.83g 7%
Sugars 17.65g 71%
Dietary Fiber 0.89g 4%
Protein 22.73g 45%
Vitamin C 14.3mg 24%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 99.09 Kcal (415 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 5%
Cholesterol 33.7mg 22%
Sodium 191.02mg 16%
Potassium 190.9mg 8%
Total Carbs 10.5g 7%
Sugars 8.89g 71%
Dietary Fiber 0.45g 4%
Protein 11.45g 45%
Vitamin C 7.2mg 24%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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